Types Of Yoga

Types of yoga:-

• Vinyasa Yoga.
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• Hatha Yoga.
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• Ashtanga Yoga.
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• Power Yoga.
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• Restorative Yoga.
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• Prenatal Yoga.
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• Aerial Yoga.

• Vinyasa Yoga.                                                                                                                                                           
      
  Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.                                                                                                                                          
• Hatha Yoga                                          

                                                                                                                                                                                    The practice of Hatha yoga aims to join, yoke, or balance these two energies. A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class.                                                                                                                                                                                                                          

• Ashtanga Yoga

Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.

• Power Yoga

                                   

Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise developed in America in the 1990s. These include forms derived from Ashtanga Vinyasa Yoga, namely those of Beryl Bender Birch, Bryan Kest, and Larry Schultz, and forms derived from Bikram Yoga, such as that of Baron Baptiste.                                                                  

• Restorative Yoga                                                                                                                                                                                                                                         
      

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.  

  

• Aerial Yoga                                                                                      
                                                         In Aerial yoga, the hammock is kept close to the ground, generally less than a meter from the floor. It becomes a swing which can support the hips in both forward and back bends. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air.