How to Meditate

 

How to Meditate

                                  Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax. 

Meditation Exercises

Find a comfortable spot and get ready to relax.

                                        

                    The Basics

                                        Setting aside time for formal meditation is an important way to establish a routine and get comfortable with the practice. Even just a few minutes a day can make a big difference.

                                                  “Some people complain about taking time out of their day,” said Atman Smith, who teaches meditation to underserved communities in Baltimore. “Practice is important though. It’s a tool you can use to bring yourself back to the present in stressful situations.”                                 

When the Mind Wanders

It’s inevitable: During meditation, your mind will roam. You may notice other sensations in the body, things happening around you, or just get lost in thought, daydreaming about the past or present, possibly judging yourself or others.

There’s nothing wrong with this — thinking is just as natural as breathing. “It’s the natural conditioning of the mind to wander,” said Ms. Brach.

When the Mind Wanders

                                              

                                                          

Types Of Yoga

Types of yoga:-

Health is Wealth

 

Yoga Defination:-

                                                            Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. 

Yoga Meaning:-

                             The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

                            Yoga is a physical, mental and spiritual practice that originated in ancient India.        Yoga is a meditative process of self-discovery and liberation.